Nutrient Comparison: Fortified Acai Berry Drink VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified Acai Berry Drink versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified Acai Berry Drink vs Tomatoes in Juice with Salt:
- 7 ounces of Fortified Acai Berry Drink have 24.3 times more Vitamin A, 12.7 times more Vitamin B3, 28.5 times more Vitamin B5, 9.9 times more Vitamin B6, more Vitamin B12, 3.3 times more Vitamin C, 18.8 times more Vitamin E and 6.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B9 than Fortified Acai Berry Drink.
- 7 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Fortified Acai Berry Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fortified Acai Berry Drink vs Tomatoes in Juice with Salt:
- 7 ounces of Fortified Acai Berry Drink have 1.5 times more Copper and 24.4 times more Manganese than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 3.6 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium and 8.8 times more Sodium than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium and Phosphorus
- Both Fortified Acai Berry Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fortified Acai Berry Drink have 3.9 times more Energy, 3.7 times more Carbohydrate, 4.4 times more Sugars and 5 times more Fructose than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Fiber than Fortified Acai Berry Drink.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Fortified Acai Berry Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.