Comparing Nutrients in 500 calories Fortified Acai Berry DrinkVS Tomatoes in Juice with Salt
Weight per 500 calories
Fortified Acai Berry Drink
807g
Tomatoes in Juice with Salt
3125g
Fortified Acai Berry Drink has 3.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Tomatoes in Juice with Salt?
Fortified Acai Berry Drink VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Tomatoes in Juice with Salt:
500 calories of Fortified Acai Berry Drink have 6.3 times more Vitamin A, 3.3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B12, 4.9 times more Vitamin E and 1.7 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 74.3 times more Vitamin B1, 5.3 times more Vitamin B2 and 7.8 times more Vitamin B9 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Fortified Acai Berry Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Tomatoes in Juice with Salt:
500 calories of Fortified Acai Berry Drink have 6.3 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Calcium, 2.7 times more Copper, 13.8 times more Iron, 3.5 times more Magnesium, 5.1 times more Phosphorus, 5.7 times more Potassium, more Selenium, 34.3 times more Sodium, 4.2 times more Zinc and 4.3 times more Water than Fortified Acai Berry Drink.
500 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified Acai Berry Drink have 1.3 times more Fructose than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 6.1 times more Fiber and 3.7 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 6
Both Fortified Acai Berry Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.