Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Ready-to-drink Chocolate Almond Milk versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ready-to-drink Chocolate Almond Milk vs Canned Tomatoes with Green Chilies:
- 7 ounces of Ready-to-drink Chocolate Almond Milk have 3.2 times more Vitamin A, 9.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B3, 4.2 times more Vitamin B5, 17.2 times more Vitamin B6, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- 7 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Ready-to-drink Chocolate Almond Milk vs Canned Tomatoes with Green Chilies:
- 7 ounces of Ready-to-drink Chocolate Almond Milk have 9.4 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Copper, 1.6 times more Manganese, 1.4 times more Potassium and 5.6 times more Sodium than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Ready-to-drink Chocolate Almond Milk as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ready-to-drink Chocolate Almond Milk have 2.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Ready-to-drink Chocolate Almond Milk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.