Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Vanilla Flavor Sweetened Almond Milk versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vanilla Flavor Sweetened Almond Milk vs Stewed Canned Tomatoes:
- 7 ounces of Vanilla Flavor Sweetened Almond Milk have 7 times more Vitamin A, 5.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.4 times more Vitamin E than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1, 9.5 times more Vitamin B3, 12.7 times more Vitamin B5, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 7 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9 in seven ounces.
Comparing minerals per 7 ounces for Vanilla Flavor Sweetened Almond Milk vs Stewed Canned Tomatoes:
- 7 ounces of Vanilla Flavor Sweetened Almond Milk have 5.5 times more Calcium and 3.7 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 4.1 times more Potassium and 3.5 times more Sodium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vanilla Flavor Sweetened Almond Milk have 1.8 times more Sugars than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Fiber than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Fiber
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.