Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Shelf Stable Unsweetened Almond Milk versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shelf Stable Unsweetened Almond Milk vs Frozen Roasted Potatoes with Salt:
- Both Shelf Stable Unsweetened Almond Milk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Shelf Stable Unsweetened Almond Milk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Shelf Stable Unsweetened Almond Milk vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Shelf Stable Unsweetened Almond Milk have 12.3 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 6.7 times more Potassium and 4.1 times more Sodium than Shelf Stable Unsweetened Almond Milk.
- 7 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 8.5 times more Energy, 20 times more Carbohydrate, 13 times more Fiber and 5.6 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 7 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein