Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Shelf Stable Unsweetened Almond Milk versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shelf Stable Unsweetened Almond Milk vs Frozen Roasted Potatoes with Salt:
- Both Shelf Stable Unsweetened Almond Milk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Shelf Stable Unsweetened Almond Milk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Shelf Stable Unsweetened Almond Milk vs Frozen Roasted Potatoes with Salt:
- 100 grams of Shelf Stable Unsweetened Almond Milk have 12.3 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 6.7 times more Potassium and 4.1 times more Sodium than Shelf Stable Unsweetened Almond Milk.
- 100 grams of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 8.5 times more Energy, 20 times more Carbohydrate, 13 times more Fiber and 5.6 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 100 grams of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein