Comparing Nutrients in 300 calories Shelf Stable Unsweetened Almond MilkVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Shelf Stable Unsweetened Almond Milk
2000g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is average in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Frozen Roasted Potatoes with Salt?
Shelf Stable Unsweetened Almond Milk VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Shelf Stable Unsweetened Almond Milk vs Frozen Roasted Potatoes with Salt:
Both Shelf Stable Unsweetened Almond Milk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Shelf Stable Unsweetened Almond Milk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Shelf Stable Unsweetened Almond Milk vs Frozen Roasted Potatoes with Salt:
300 calories of Shelf Stable Unsweetened Almond Milk have 103.9 times more Calcium, 4.7 times more Iron, 1.3 times more Potassium, 2 times more Sodium and 12 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Shelf Stable Unsweetened Almond Milk have 4.5 times more Fat, 9.9 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Carbohydrate and 1.5 times more Fiber than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.