Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Light Apple Juice Drink versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Sunflower Seed Butter:
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have 8.9 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 13.3 times more Vitamin B1, 10.9 times more Vitamin B2, 100.7 times more Vitamin B3, 30.6 times more Vitamin B6, more Vitamin B9 and 2289 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Sunflower Seed Butter:
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have 153 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 159.7 times more Copper, 20.6 times more Iron, 62.2 times more Magnesium, 74 times more Phosphorus, 11.3 times more Potassium, 1044 times more Selenium and 122.3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 28 times more Energy, 552 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.6 times more Carbohydrate, 2.2 times more Sugars, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein