Nutrient Comparison: ARIZONA Lemon Tea VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of ARIZONA Lemon Tea versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ARIZONA Lemon Tea vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin C than ARIZONA Lemon Tea.
- 7 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for ARIZONA Lemon Tea vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 16.4 times more Copper, more Iron, 11 times more Magnesium, 31 times more Phosphorus, 19.2 times more Potassium, 14.8 times more Sodium and 35 times more Zinc than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Cooked Frozen Carrots contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ARIZONA Lemon Tea have 1.3 times more Carbohydrate and 2.4 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Fiber than ARIZONA Lemon Tea.
- 7 ounces of ARIZONA Lemon Tea provide inadequate amounts of Fiber
- Both ARIZONA Lemon Tea as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in seven ounces.