Nutrient Comparison: Club Soda Carbonated VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Club Soda Carbonated versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Club Soda Carbonated vs Valencia Oranges:
- 7 oz of Raw Valencia Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Club Soda Carbonated.
- 7 ounces of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Club Soda Carbonated as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Club Soda Carbonated vs Valencia Oranges:
- 7 oz of Raw Valencia Oranges contain 8 times more Calcium, 6.2 times more Copper, 10 times more Magnesium, more Phosphorus and 89.5 times more Potassium than Club Soda Carbonated.
- Both Club Soda Carbonated and Valencia Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Club Soda Carbonated as well as Raw Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Valencia Oranges contain more Carbohydrate and more Fiber than Club Soda Carbonated.
- 7 ounces of Club Soda Carbonated provide inadequate amounts of Carbohydrate and Fiber
- Both Club Soda Carbonated as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.