Lets compare vitamin content per 14 ounces of Club Soda Carbonated vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Club Soda Carbonated.
Both Club Soda Carbonated as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Club Soda Carbonated vs Valencia Oranges:
Club Soda Carbonated has more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 6.2 times more Copper, 9 times more Iron, 10 times more Magnesium, 23 times more Manganese, more Phosphorus and 89.5 times more Potassium than Club Soda Carbonated.
Both Club Soda Carbonated and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Club Soda Carbonated as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
Both Club Soda Carbonated as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.