Nutrient Comparison: Fast-food Cola VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fast-food Cola versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fast-food Cola vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
- 7 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Fast-food Cola as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fast-food Cola vs Dried Beechnuts:
- 7 ounces of Fast-food Cola have 13.7 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 670 times more Copper, 22.4 times more Iron, 670.5 times more Manganese, 508.5 times more Potassium, 9.5 times more Sodium and 18 times more Zinc than Carbonated Fast-food Cola.
- 7 ounces of Fast-food Cola lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Carbonated Fast-food Cola as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 15.6 times more Energy, 2500 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.5 times more Carbohydrate and 88.6 times more Protein than Carbonated Fast-food Cola.
- 7 ounces of Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein