Comparing Nutrients in 300 calories Fast-food ColaVS Dried Beechnuts
Weight per 300 calories
Fast-food Cola
811g
Dried Beechnuts
52g
Dried Beechnuts have 15.6 times more energy per unit of mass than Carbonated Fast-food Cola, which is very high in comparison to other foods. Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Fast-food Cola or Dried Beechnuts?
Fast-food Cola VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fast-food Cola or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Fast-food Cola vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Fast-food Cola as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fast-food Cola vs Dried Beechnuts:
300 calories of Fast-food Cola have more Phosphorus and 213 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 43 times more Copper, 1.4 times more Iron, 43.1 times more Manganese and 32.7 times more Potassium than Carbonated Fast-food Cola.
300 calories of Fast-food Cola lack sufficient amounts of Copper, Manganese and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Carbonated Fast-food Cola as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fast-food Cola have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 160.6 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Carbonated Fast-food Cola.
Both Fast-food Cola and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Omega 3 and Omega 6
Both Carbonated Fast-food Cola as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.