Comparing Nutrients in 300 calories Fast-food ColaVS Brazilnuts
Weight per 300 calories
Fast-food Cola
811g
Brazilnuts
45.5g
Dried Brazilnuts have 17.8 times more energy per unit of mass than Carbonated Fast-food Cola, which is very high in comparison to other foods. Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Fast-food Cola or Brazilnuts?
Fast-food Cola VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fast-food Cola or Brazilnuts?
Lets compare vitamin content per 300 calories of Fast-food Cola vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Carbonated Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin B1 and Vitamin E
Both Carbonated Fast-food Cola as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fast-food Cola vs Brazilnuts:
300 calories of Fast-food Cola have 470.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.5 times more Calcium, 97.9 times more Copper, more Magnesium, 34.3 times more Manganese, 4.1 times more Phosphorus, 18.5 times more Potassium, 1076.3 times more Selenium and 11.4 times more Zinc than Carbonated Fast-food Cola.
Both Fast-food Cola and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fast-food Cola have 14.5 times more Carbohydrate and 68.6 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 188.4 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 11.5 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Carbonated Fast-food Cola as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.