Comparing Nutrients in 300 calories BrazilnutsVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 300 calories
Brazilnuts
45.5g
Frozen Concentrate Fruit Punch Juice Drink
171g
Brazilnuts have 3.8 times more energy per 100g than Frozen Concentrate Fruit Punch Juice Drink. It has very high energy density when compared to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Concentrate Fruit Punch Juice Drink?
Brazilnuts VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Brazilnuts have 41 times more Vitamin B1 than Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 24.7 times more Vitamin B2 and 106 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin C
300 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Brazilnuts have 2.1 times more Calcium, 6.6 times more Copper, 9.1 times more Magnesium, 1.5 times more Manganese, 16 times more Phosphorus, more Selenium and 1.5 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 1.5 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Iron per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 25.5 times more Fat, 49.2 times more Saturated Fat, 51.3 times more Omega 6, 10 times more Fiber and 12.7 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 13.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 in 300 calories.