Nutrient Comparison: Brazilnuts VS Frozen Concentrate Fruit Punch Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Brazilnuts have 154.3 times more Vitamin B1, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 6.6 times more Vitamin B2 and 28.1 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Brazilnuts as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Brazilnuts have 8 times more Calcium, 24.9 times more Copper, 3 times more Iron, 34.2 times more Magnesium, 5.8 times more Manganese, 60.4 times more Phosphorus, 2.4 times more Potassium, more Selenium and 5.8 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 3.8 times more Energy, 95.9 times more Fat, 185.4 times more Saturated Fat, 193.4 times more Omega 6, 37.5 times more Fiber and 47.7 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Omega 3 and 3.7 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein