Nutrient Comparison: Brazilnuts VS Frozen Concentrate Fruit Punch Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 pound of Brazilnuts has 154.3 times more Vitamin B1, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains 6.6 times more Vitamin B2 and 28.1 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Brazilnuts as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 pound of Brazilnuts has 8 times more Calcium, 24.9 times more Copper, 3 times more Iron, 34.2 times more Magnesium, 5.8 times more Manganese, 60.4 times more Phosphorus, 2.4 times more Potassium, more Selenium and 5.8 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 3.8 times more Energy, 95.9 times more Fat, 185.4 times more Saturated Fat, 193.4 times more Omega 6, 37.5 times more Fiber and 47.7 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains 1.3 times more Omega 3 and 3.7 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein