Nutrient Comparison: Fast-food Cola VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Fast-food Cola versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fast-food Cola vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
- 7 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Fast-food Cola as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fast-food Cola vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 21.5 times more Calcium, 39 times more Copper, more Magnesium, 2.3 times more Phosphorus and 83 times more Potassium than Carbonated Fast-food Cola.
- Both Fast-food Cola and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Carbonated Fast-food Cola as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 1.3 times more Carbohydrate and more Fiber than Carbonated Fast-food Cola.
- Both Fast-food Cola and Navel Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fast-food Cola provide inadequate amounts of Fiber
- Both Carbonated Fast-food Cola as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.