Comparing Nutrients in 300 calories Fast-food ColaVS Navel Oranges
Weight per 300 calories
Fast-food Cola
811g
Navel Oranges
612g
Raw Navel Oranges have 1.3 times more energy per unit of mass than Carbonated Fast-food Cola, which is low in comparison to other foods. Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Fast-food Cola or Navel Oranges?
Fast-food Cola VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fast-food Cola or Navel Oranges?
Lets compare vitamin content per 300 calories of Fast-food Cola vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Carbonated Fast-food Cola as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fast-food Cola vs Navel Oranges:
300 calories of Fast-food Cola have 1.4 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 16.2 times more Calcium, 29.4 times more Copper, more Magnesium, 10.9 times more Manganese, 1.7 times more Phosphorus and 62.7 times more Potassium than Carbonated Fast-food Cola.
Both Fast-food Cola and Navel Oranges contain similar levels of Iron per 300 calories.
300 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
Both Carbonated Fast-food Cola as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fast-food Cola have 1.4 times more Sugars than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Fiber and 9.8 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Carbonated Fast-food Cola as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.