Nutrient Comparison: Cola without Caffeine VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cola without Caffeine versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cola without Caffeine vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Cola Without Caffeine.
- 7 ounces of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Cola Without Caffeine as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cola without Caffeine vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 16.5 times more Calcium, more Copper, 30.5 times more Iron, more Magnesium, more Manganese, 4.5 times more Phosphorus, 47.3 times more Potassium and 28 times more Zinc than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Cola Without Caffeine as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cola without Caffeine have 2 times more Carbohydrate and 7.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Carbonated Cola Without Caffeine.
- 7 ounces of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Carbonated Cola Without Caffeine as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.