Comparing Nutrients in 500 calories Cola without CaffeineVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cola without Caffeine
1220g
Cooked Chopped Frozen Broccoli
1786g
Cola without Caffeine has 1.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cola without Caffeine or Cooked Chopped Frozen Broccoli?
Cola Without Caffeine VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cola without Caffeine or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cola without Caffeine vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Cola Without Caffeine.
500 calories of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Carbonated Cola Without Caffeine as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cola without Caffeine vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 24.2 times more Calcium, more Copper, 44.7 times more Iron, more Magnesium, more Manganese, 6.5 times more Phosphorus, 69.3 times more Potassium, 10.3 times more Selenium, 4 times more Sodium, 41 times more Zinc and 1.5 times more Water than Carbonated Cola Without Caffeine.
500 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cola without Caffeine have 1.4 times more Carbohydrate and 4.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Cola without Caffeine and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated Cola Without Caffeine as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.