Nutrient Comparison: Carbonated Ginger Ale VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Carbonated Ginger Ale versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carbonated Ginger Ale vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
- 7 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Ginger Ale as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Carbonated Ginger Ale vs Baked Potato Skin:
- 7 ounces of Carbonated Ginger Ale have 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 11.3 times more Calcium, 45.4 times more Copper, 39.1 times more Iron, 43 times more Magnesium, 47.4 times more Manganese, more Phosphorus, 573 times more Potassium and 9.8 times more Zinc than Carbonated Ginger Ale.
- 7 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Ginger Ale as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carbonated Ginger Ale have 6.4 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.8 times more Energy, 5.3 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- 7 ounces of Carbonated Ginger Ale provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated Ginger Ale as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.