Nutrient Comparison: Grape Soda VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Soda versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Soda vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 7 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Grape Soda vs Red Kidney Beans:
- 7 ounces of Grape Soda have 39.2 times more Fluoride and 7.6 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 31.8 times more Copper, 83.6 times more Iron, 138 times more Magnesium, 85.5 times more Manganese, more Phosphorus, 1359 times more Potassium, more Selenium and 39.9 times more Zinc than Carbonated Grape Soda.
- 7 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- 7 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 7.8 times more Energy, more Omega 3, 5.5 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
- 7 ounces of Grape Soda provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Carbonated Grape Soda as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.