Nutrient Comparison: Grape Soda VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Soda versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Soda vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Carbonated Grape Soda.
- 7 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Carbonated Grape Soda as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Grape Soda vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 5.1 times more Copper, 16.6 times more Iron, 12 times more Magnesium, 4.5 times more Manganese, more Phosphorus, 207 times more Potassium and 14.7 times more Sodium than Carbonated Grape Soda.
- Both Grape Soda and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Carbonated Grape Soda as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grape Soda have 1.8 times more Carbohydrate than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Carbonated Grape Soda.
- 7 ounces of Grape Soda provide inadequate amounts of Fiber
- Both Carbonated Grape Soda as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.