Comparing Nutrients in 100 calories Grape SodaVS Stewed Canned Tomatoes
Weight per 100 calories
Grape Soda
233g
Stewed Canned Tomatoes
385g
Grape Soda has 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Grape Soda or Stewed Canned Tomatoes?
Grape Soda VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Soda or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Grape Soda vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
100 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Grape Soda as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grape Soda vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 18.7 times more Calcium, 8.4 times more Copper, 27.5 times more Iron, 19.8 times more Magnesium, 7.5 times more Manganese, more Phosphorus, 342.3 times more Potassium, more Selenium, 24.4 times more Sodium, 4 times more Zinc and 1.7 times more Water than Carbonated Grape Soda.
100 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Carbonated Grape Soda.
Both Grape Soda and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grape Soda provide inadequate amounts of Fiber and Protein
Both Carbonated Grape Soda as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.