Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of No Caffeine Lemon-lime Soda Carbonated versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Caffeine Lemon-lime Soda Carbonated vs Cassava:
- 7 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, 56.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than No Caffeine Lemon-lime Soda Carbonated.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for No Caffeine Lemon-lime Soda Carbonated vs Cassava:
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated have 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain more Copper, 13.5 times more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, 271 times more Potassium and 34 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated have 6.1 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 3.9 times more Energy, 3.7 times more Carbohydrate, more Fiber and 15.1 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.