Comparing Nutrients in 300 calories No Caffeine Lemon-lime Soda CarbonatedVS Cassava
Weight per 300 calories
No Caffeine Lemon-lime Soda Carbonated
732g
Cassava
188g
Raw Cassava has 3.9 times more energy per unit of mass than No Caffeine Lemon-lime Soda Carbonated, which is above average in comparison to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - No Caffeine Lemon-lime Soda Carbonated or Cassava?
No Caffeine Lemon-lime Soda Carbonated VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Caffeine Lemon-lime Soda Carbonated or Cassava?
Lets compare vitamin content per 300 calories of No Caffeine Lemon-lime Soda Carbonated vs Cassava:
300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, 14.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than No Caffeine Lemon-lime Soda Carbonated.
300 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for No Caffeine Lemon-lime Soda Carbonated vs Cassava:
300 calories of No Caffeine Lemon-lime Soda Carbonated have 5.9 times more Water than Cassava.
While 300 kcal of Raw Cassava contain more Copper, 3.5 times more Iron, 5.4 times more Magnesium, more Manganese, more Phosphorus and 69.4 times more Potassium than No Caffeine Lemon-lime Soda Carbonated.
300 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of No Caffeine Lemon-lime Soda Carbonated have 23.8 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber
Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.