Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of No Caffeine Lemon-lime Soda Carbonated versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Caffeine Lemon-lime Soda Carbonated vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, 56.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than No Caffeine Lemon-lime Soda Carbonated.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for No Caffeine Lemon-lime Soda Carbonated vs Cassava:
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain more Copper, 13.5 times more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, 271 times more Potassium and 34 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated have 6.1 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.9 times more Energy, 3.7 times more Carbohydrate, more Fiber and 15.1 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.