Nutrient Comparison: Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 7 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 3 times more Copper, 11 times more Iron, 12 times more Magnesium, 10.1 times more Manganese, more Phosphorus, 117.5 times more Potassium, 11.3 times more Sodium and more Zinc than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 7 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated provide inadequate amounts of Carbohydrate and Fiber
- Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.