Nutrient Comparison: Contains Caffeine Pepper-type Carbonated VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Contains Caffeine Pepper-type Carbonated versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Contains Caffeine Pepper-type Carbonated vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
- 7 ounces of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Contains Caffeine Pepper-type Carbonated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Contains Caffeine Pepper-type Carbonated vs Tomato Paste:
- 7 ounces of Contains Caffeine Pepper-type Carbonated have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 12 times more Calcium, 60.8 times more Copper, 74.5 times more Iron, more Magnesium, 8.6 times more Manganese, 7.5 times more Phosphorus, 1014 times more Potassium, 53 times more Selenium, 5.9 times more Sodium and 15.8 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- 7 ounces of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- 7 ounces of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Contains Caffeine Pepper-type Carbonated as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.