Nutrient Comparison: Root Beer Carbonated VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Root Beer Carbonated versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Root Beer Carbonated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
- 7 ounces of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Root Beer Carbonated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Root Beer Carbonated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Root Beer Carbonated have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11 times more Copper, 12.4 times more Iron, 21 times more Magnesium, 12.1 times more Manganese, more Phosphorus, 380 times more Potassium, 26.8 times more Sodium and 4.9 times more Zinc than Root Beer Carbonated.
- 7 ounces of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Root Beer Carbonated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Root Beer Carbonated have 50.5 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- 7 ounces of Root Beer Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Root Beer Carbonated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.