Comparing Nutrients in 100 calories Root Beer CarbonatedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Root Beer Carbonated
244g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.6 times more energy per unit of mass than Root Beer Carbonated, which is average in comparison to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Root Beer Carbonated or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Root Beer Carbonated
0%
0%
100%
Frozen Crinkle Cut French Fried Potatoes with Salt
Root Beer Carbonated VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Beer Carbonated or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Root Beer Carbonated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
100 calories of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Root Beer Carbonated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Root Beer Carbonated vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Root Beer Carbonated have 4.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Copper, 3.5 times more Iron, 5.9 times more Magnesium, 3.4 times more Manganese, more Phosphorus, 106.7 times more Potassium, 7.5 times more Sodium and 1.4 times more Zinc than Root Beer Carbonated.
100 calories of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Root Beer Carbonated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Root Beer Carbonated have 1.6 times more Carbohydrate and 179.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Root Beer Carbonated provide inadequate amounts of Fiber and Protein
Both Root Beer Carbonated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.