Nutrient Comparison: Tonic Water Carbonated VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Tonic Water Carbonated versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tonic Water Carbonated vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
- 7 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tonic Water Carbonated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tonic Water Carbonated vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 41 times more Calcium, 6 times more Copper, 72 times more Iron, more Magnesium, 256 times more Manganese, more Phosphorus, more Potassium, more Selenium and 3.4 times more Zinc than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tonic Water Carbonated have 1.6 times more Carbohydrate and 6 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Tonic Water Carbonated.
- 7 ounces of Tonic Water Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Tonic Water Carbonated as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.