Nutrient Comparison: Tonic Water Carbonated VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Tonic Water Carbonated versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tonic Water Carbonated vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
- 100 grams of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tonic Water Carbonated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tonic Water Carbonated vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 41 times more Calcium, 6 times more Copper, 72 times more Iron, more Magnesium, 256 times more Manganese, more Phosphorus, more Potassium, more Selenium and 3.4 times more Zinc than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tonic Water Carbonated have 1.6 times more Carbohydrate and 6 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Tonic Water Carbonated.
- 100 grams of Tonic Water Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Tonic Water Carbonated as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.