Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Carob-flavor Beverage Mix, Powder versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carob-flavor Beverage Mix, Powder vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 43.3 times more Vitamin B1, 240 times more Vitamin B2, 2.8 times more Vitamin B3, 129.8 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 7 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carob-flavor Beverage Mix, Powder vs Royal Red Kidney Beans:
- 7 ounces of Carob-flavor Beverage Mix, Powder have 7.9 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.1 times more Calcium, 16.7 times more Copper, 1.9 times more Iron, 27.6 times more Magnesium, 17.6 times more Manganese, 58 times more Phosphorus, 12.9 times more Potassium, 2.1 times more Selenium and 33.3 times more Zinc than Carob-flavor Beverage Mix, Powder.
- 7 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carob-flavor Beverage Mix, Powder have 1.6 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 76 times more Omega 3, 3.1 times more Fiber and 14.1 times more Protein than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3
- Both Carob-flavor Beverage Mix, Powder as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.