Nutrient Comparison: Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Oranges with Peel :
- 7 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 4.8 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 6.7 times more Vitamin B3, 6.2 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Oranges with Peel :
- 7 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 2.7 times more Calcium and 37.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Oranges with Peel contain similar levels of Water per seven ounces.
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 3 times more Energy, 12.4 times more Carbohydrate, 11.3 times more Fiber and 1.6 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 7 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.