Nutrient Comparison: Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Oranges with Peel :
- 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 4.8 times more Vitamin A than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 6.7 times more Vitamin B3, 6.2 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Oranges with Peel :
- 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 2.7 times more Calcium and 37.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Oranges with Peel contain similar levels of Water per 100 grams.
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 3 times more Energy, 12.4 times more Carbohydrate, 11.3 times more Fiber and 1.6 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.