Nutrient Comparison: No Sugar Added Chocolate Powder VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of No Sugar Added Chocolate Powder versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Sugar Added Chocolate Powder vs Boiled California Red Kidney Beans:
- 7 ounces of No Sugar Added Chocolate Powder have 11.6 times more Vitamin B1, 5.6 times more Vitamin B2, 47.4 times more Vitamin B3, 17.5 times more Vitamin B6 and 45.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 10.6 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- 7 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both No Sugar Added Chocolate Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for No Sugar Added Chocolate Powder vs Boiled California Red Kidney Beans:
- 7 ounces of No Sugar Added Chocolate Powder have 13.8 times more Calcium, 6.3 times more Copper, 8.5 times more Magnesium, 3.6 times more Phosphorus, 4.1 times more Potassium, 18.2 times more Selenium, 125 times more Sodium and 15.9 times more Zinc than Boiled California Red Kidney Beans.
- Both No Sugar Added Chocolate Powder and Boiled California Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Sugar Added Chocolate Powder have 2.8 times more Energy, 50 times more Fat, 6.3 times more Omega 3, 81.2 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both No Sugar Added Chocolate Powder and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6