Nutrient Comparison: No Sugar Added Chocolate Powder VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of No Sugar Added Chocolate Powder versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Sugar Added Chocolate Powder vs Red Kidney Beans:
- 7 ounces of No Sugar Added Chocolate Powder have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 12.1 times more Vitamin B3, 4.6 times more Vitamin B6 and 12.1 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 56.3 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
- 7 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin K
- Both No Sugar Added Chocolate Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for No Sugar Added Chocolate Powder vs Red Kidney Beans:
- 7 ounces of No Sugar Added Chocolate Powder have 11 times more Calcium, 2.6 times more Copper, 3 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Selenium, 41.7 times more Sodium and 4.9 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2 times more Iron than No Sugar Added Chocolate Powder.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Sugar Added Chocolate Powder have 4.2 times more Fat, 7.1 times more Omega 6 and 13 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6