No Sugar Added Chocolate Powder VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Red Kidney Beans?
Lets compare vitamin content per 500 calories of No Sugar Added Chocolate Powder vs Red Kidney Beans:
- 500 calories of No Sugar Added Chocolate Powder have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 11.7 times more Vitamin B3, 4.4 times more Vitamin B6 and 11.7 times more Vitamin C than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 58.5 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- 500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both No Sugar Added Chocolate Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for No Sugar Added Chocolate Powder vs Red Kidney Beans:
- 500 calories of No Sugar Added Chocolate Powder have 10.5 times more Calcium, 2.5 times more Copper, 2.9 times more Magnesium, 1.2 times more Potassium, 6.6 times more Selenium, 40.1 times more Sodium and 4.7 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.1 times more Iron than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of No Sugar Added Chocolate Powder have 6.9 times more Omega 6 and 12.5 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Omega 3, 1.7 times more Fiber and 2.6 times more Protein than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6