Comparing Nutrients in 500 calories No Sugar Added Chocolate PowderVS Boiled Red Kidney Beans
Weight per 500 calories
No Sugar Added Chocolate Powder
143g
Boiled Red Kidney Beans
394g
No Sugar Added Chocolate Powder has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Boiled Red Kidney Beans?
No Sugar Added Chocolate Powder VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of No Sugar Added Chocolate Powder vs Boiled Red Kidney Beans:
500 calories of No Sugar Added Chocolate Powder have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 16.1 times more Vitamin B3, 5.5 times more Vitamin B6 and 16.5 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 51.2 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both No Sugar Added Chocolate Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for No Sugar Added Chocolate Powder vs Boiled Red Kidney Beans:
500 calories of No Sugar Added Chocolate Powder have 11.8 times more Calcium, 2.7 times more Copper, 3.3 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 6.6 times more Selenium, 90.7 times more Sodium and 4.6 times more Zinc than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.5 times more Iron than No Sugar Added Chocolate Powder.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of No Sugar Added Chocolate Powder have 5.5 times more Omega 6 and 30.9 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Omega 3, 2.2 times more Fiber and 2.6 times more Protein than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6