Nutrient Comparison: No Sugar Added Chocolate Powder VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of No Sugar Added Chocolate Powder versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Sugar Added Chocolate Powder vs Boiled Red Kidney Beans:
- 5 ounces of No Sugar Added Chocolate Powder have 9.4 times more Vitamin B1, 6 times more Vitamin B2, 44.3 times more Vitamin B3, 15.2 times more Vitamin B6 and 45.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 18.6 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both No Sugar Added Chocolate Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for No Sugar Added Chocolate Powder vs Boiled Red Kidney Beans:
- 5 ounces of No Sugar Added Chocolate Powder have 32.5 times more Calcium, 7.5 times more Copper, 9.1 times more Magnesium, 3.5 times more Phosphorus, 4.2 times more Potassium, 18.2 times more Selenium, 250 times more Sodium and 12.7 times more Zinc than Boiled Red Kidney Beans.
- Both No Sugar Added Chocolate Powder and Boiled Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Sugar Added Chocolate Powder have 2.8 times more Energy, 9 times more Fat, 1.2 times more Omega 3, 15.2 times more Omega 6, 3 times more Carbohydrate, 85.2 times more Sugars and 1.2 times more Fiber than Boiled Red Kidney Beans.
- Both No Sugar Added Chocolate Powder and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6