Comparing Nutrients in 500 calories No Sugar Added Chocolate PowderVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
No Sugar Added Chocolate Powder
143g
Canned Red Kidney Beans with Liquids
617g
No Sugar Added Chocolate Powder has 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Canned Red Kidney Beans with Liquids?
No Sugar Added Chocolate Powder VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of No Sugar Added Chocolate Powder vs Canned Red Kidney Beans with Liquids:
500 calories of No Sugar Added Chocolate Powder have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 12 times more Vitamin B3, 5.3 times more Vitamin B6 and 15.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.2 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both No Sugar Added Chocolate Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for No Sugar Added Chocolate Powder vs Canned Red Kidney Beans with Liquids:
500 calories of No Sugar Added Chocolate Powder have 7.3 times more Calcium, 2.9 times more Copper, 3.2 times more Magnesium, 1.5 times more Potassium, 4.6 times more Selenium and 5.1 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Iron, 2.2 times more Sodium and 45.5 times more Water than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of No Sugar Added Chocolate Powder have 4.5 times more Omega 6 and 3.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Fiber and 2.5 times more Protein than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6