Nutrient Comparison: No Sugar Added Chocolate Powder VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of No Sugar Added Chocolate Powder versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Sugar Added Chocolate Powder vs Canned Red Kidney Beans with Liquids:
- 7 ounces of No Sugar Added Chocolate Powder have 14.2 times more Vitamin B1, 5.2 times more Vitamin B2, 51.8 times more Vitamin B3, 22.7 times more Vitamin B6 and 68.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
- 7 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both No Sugar Added Chocolate Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for No Sugar Added Chocolate Powder vs Canned Red Kidney Beans with Liquids:
- 7 ounces of No Sugar Added Chocolate Powder have 31.3 times more Calcium, 12.4 times more Copper, 2.6 times more Iron, 13.7 times more Magnesium, 4.7 times more Phosphorus, 6.6 times more Potassium, 19.8 times more Selenium, 2 times more Sodium and 22 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 10.5 times more Water than No Sugar Added Chocolate Powder.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Sugar Added Chocolate Powder have 4.3 times more Energy, 12.5 times more Fat, 4 times more Omega 3, 19.6 times more Omega 6, 4.6 times more Carbohydrate, 14.7 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6