Nutrient Comparison: No Sugar Added Chocolate Powder VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of No Sugar Added Chocolate Powder versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Sugar Added Chocolate Powder vs Baked Potato Flesh:
- 7 ounces of No Sugar Added Chocolate Powder have 14.3 times more Vitamin B1, 16.7 times more Vitamin B2, 18.4 times more Vitamin B3, 6 times more Vitamin B6 and 4.3 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- 7 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both No Sugar Added Chocolate Powder as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for No Sugar Added Chocolate Powder vs Baked Potato Flesh:
- 7 ounces of No Sugar Added Chocolate Powder have 181.8 times more Calcium, 8.5 times more Copper, 9.3 times more Iron, 16.4 times more Magnesium, 10 times more Phosphorus, 4.4 times more Potassium, 72.7 times more Selenium, 100 times more Sodium and 47 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 10.2 times more Water than No Sugar Added Chocolate Powder.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Sugar Added Chocolate Powder have 3.8 times more Energy, 45 times more Fat, 20.3 times more Omega 3, 50.8 times more Omega 6, 3.2 times more Carbohydrate, 16 times more Sugars, 6.1 times more Fiber and 4.6 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6