Comparing Nutrients in 500 calories No Sugar Added Chocolate PowderVS Baked Potato Flesh
Weight per 500 calories
No Sugar Added Chocolate Powder
143g
Baked Potato Flesh
538g
No Sugar Added Chocolate Powder has 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Baked Potato Flesh?
No Sugar Added Chocolate Powder VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of No Sugar Added Chocolate Powder vs Baked Potato Flesh:
500 calories of No Sugar Added Chocolate Powder have 3.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.8 times more Vitamin B9 than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Baked Potato Flesh provide similar amounts of Vitamin C per 500 calories.
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both No Sugar Added Chocolate Powder as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for No Sugar Added Chocolate Powder vs Baked Potato Flesh:
500 calories of No Sugar Added Chocolate Powder have 48.3 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 2.7 times more Phosphorus, 19.3 times more Selenium, 26.6 times more Sodium and 12.5 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 38.4 times more Water than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Baked Potato Flesh contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of No Sugar Added Chocolate Powder have 5.4 times more Omega 3, 13.5 times more Omega 6, 4.3 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
Both No Sugar Added Chocolate Powder and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6