Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Cooked Broccoli Raab:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 2.6 times more Vitamin C than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 32.4 times more Vitamin A, 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 7.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, 11.5 times more Vitamin E and 1280 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Cooked Broccoli Raab:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Copper and 3.1 times more Iron than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.7 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Selenium, 18.7 times more Sodium, 4.5 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Cooked Broccoli Raab contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 6.5 times more Energy, 12.9 times more Carbohydrate and 46.2 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 50.3 times more Omega 3, 14 times more Fiber and 3.2 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.