Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate Citrus Fruit Juice Drink versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate Citrus Fruit Juice Drink vs Cooked Broccoli Raab:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 2.6 times more Vitamin C than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 32.4 times more Vitamin A, 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 7.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, 11.5 times more Vitamin E and 1280 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrate Citrus Fruit Juice Drink vs Cooked Broccoli Raab:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Copper and 3.1 times more Iron than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 4.7 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Selenium, 18.7 times more Sodium, 4.5 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Cooked Broccoli Raab contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 6.5 times more Energy, 12.9 times more Carbohydrate and 46.2 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 50.3 times more Omega 3, 14 times more Fiber and 3.2 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.