Nutrient Comparison: COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Frozen Roasted Potatoes with Salt:
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Frozen Roasted Potatoes with Salt:
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.6 times more Iron, 25 times more Potassium and 7.1 times more Sodium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Iron and Potassium
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 8.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4 times more Energy, 3.3 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy, Fiber and Protein