Nutrient Comparison: COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Frozen Roasted Potatoes with Salt:
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Frozen Roasted Potatoes with Salt:
- 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 5.6 times more Iron, 25 times more Potassium and 7.1 times more Sodium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Iron and Potassium
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 8.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4 times more Energy, 3.3 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy, Fiber and Protein